CBT Self-help For Bulimia Recovery

Bulimia Nervosa (BN) is an eating disorder that often responds well to Cognitive Behavioral Therapy or CBT treatment. Bulimia is made up of a cycle of overeating and then forcefully purging the food, either by throwing up or using another compensatory behavior in an attempt to pacify the deep seated emotional turmoil. Bulimic behavior of eating so much food than they should in one sitting in a very short time, followed by the damaging behavior, requires treatment on three levels: Emotional, behavioral and cognitive. This form of effective treatment for bulimia can also take the form of Self-help program.

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For those who would like to do something about their problem but are not yet ready to face a doctor , a family member or close friend, there are many Bulimia self help methods available via various online sites, books, audio tapes and e CBT Web Scraper-book that provide do-it-yourself programs at the pace that suits the sufferer.

Cognitive Behavioral Therapy, aims to modify the behavior of patients and the way they think, which often results in highly charged emotions which are unhelpful in any trigger situations. CBT is very much highly recommended both by medical and psychology specialists, and this approach is first in the line for treatments for bulimia nervosa and its efficacy in the patients has been greatly documented.

Bulimia is often triggered by emotional buildup that needs to be released through bingeing and purging, due to lack of vital life strategies. A person with bulimia, often falsely harbors a deep association between herself worth and her body image. CBT, helps to untangle this misplaces association and targets the behavior, negative thought that propagates it and the emotions, so the sufferer can directly become much more aware of the actual issues and eventually grow to manage her/him self better under the same triggers without needing to turn to food or bulimia.

Much has been documented on sufferer’s ability to recover from bulimia through the help of a professional therapist. The role that family will play in the treatment is also well founded, especially if the sufferer is young enough to live at home with parents. Often face to face therapy may only allow about an hour with a therapist, therefore significant time is vital on her personal development, if she is to recover from home. During those times, help of CBT based self -help programs can reinforce what she is discovering in therapy, alongside the full support of the family, total discipline, and utmost vigilance, full recovery is possible.

More dedication and vigilance is required from a bulimia sufferer, when under taking self-help program by itself. AND there are notable studies about the high success rate of Bulimia recovery where the sufferer works alongside the help of the family or a friend, using Cognitive Behavioral Therapy program. Self-help reinforces the everyday application of the new way of thinking, managing emotions and being. This will not only facilitate the sufferer to become self-sufficient, but also confident in her/his own ability to manage self in beating bulimia.

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